Take paddling for example, it's a pulling movement, so various forms of pulling need to be trained to develop endurance and durability.Ī set of Olympic Rings, elastic resistance bands, or some light kettlebells will allow for a vast array of pulling exercises to ramp up your paddling endurance. To train efficiently in the movement patterns that carry over to surfing, applied resistance is required. There are basic equipment requirements for this training program, but with these basic tools you'll be able to train effectively for years to come.